Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Biografía completa

 

Do Anxiety Patches Really Work?

If you've been seeing these trendy anti stress/ anti anxiety patches in your social feeds... you may have been curious if they really work?

While there isn't a lot of research, it's a yes/ no answer.

By you being aware of your stress & anxiety, you will actively try and change your triggers. Whether that is breath control, more exercise, etc... you'll most likely feel a bit better.

Want to read more on it? Check out this article from HUFF POST: *CLICK HERE*

pics: Getty Images


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