Are you a phone addict? It's not you're fault!

Putting the phone down and reclaiming my humanity has been the largest resolution this year. And I have failed...miserably. I want to connect more with the physical world and not spend so much time plugged in. We've been told that unplugging can aid in helping you 

  • lower depression

  • increase self esteem

  • even lose weight but getting up and getting involved

Here are how phones are designed to keep us addicted and the 5 ways you can fight back!

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