Reset for your health. 5 easy tips.

posted by Jana -

We all could probably live a bit healthier.  And while spring cleaning is great for resetting your house, are you ready to reset your health too?

Here are 5 easy ways. 

1.  Prioritize your sleep. 

2.  Move more... and get outside. 

3.  Sunscreen!!!

4.  Use alarms as reminders. I have one for 7p to turn off all work. 

5.  Start the day YOUR way.   Give yourself an extra 30 minutes each day to plan & prepare for the day.


Read more from TIME: ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***


health walk Getty RF

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