March is National Sleep Awareness Month with daylight saving time beginning March 12. The American Heart Association's Jennifer McNeil co-hosting the Mix Morning Show with Host Gary Rivers and spent some time talking about the topic. She also helped with Gary's Daily Dilemma (On Crazy places people have fallen asleep) and was the Phone-a-friend for the Brain Freeze Question.
HEART ASSOCATION INFO:
Sleep is definitely a priority for heart health. There is a link between lack of sleep and poor-quality sleep and heart attack and stroke. We can talk about those statistics and what you can do to get better/longer sleep. I also have some great trivia questions we can ask/talk about. It can add some humor/fun to the topic