Murphy Sam and Jodi is a fun way to start the day. Murphy and Jodi are married, Sam is the guy that stirs things up. It's real life, it's fun,...Full Bio
Anxiety Update & Advice for Jodi (that you can use!) - AFTER THE SHOW PODCAST 6/24
HOW to Keep Your WOWs/ Jodi's Warmie Gift Confession / 60-Year Taco Bell Vow Renewal - WEDNESDAY 6/24
Learn to Keep your WOWS /Jodi shares the sweet story of the Warmie cat she bought her mom in the hospital / 3 Things to Know Today /A couple celebrating 60 years by renewing their vows at their favorite Taco Bell in your Morning Pick Me Up!
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Secret Menu Items You Must Try - AFTER THE SHOW 6/23
We dug into lots of menu items worth ordering — from Arby's Meat Mountain to a McDonald's Apple Pie McFlurry! We swap our own little tricks at Chick-fil-A, Raising Cane's, and Subway, and remind you to always be nice (and expect to get up-charged). Plus Murphy's classic story about accidentally shutting down a Jersey Mike's at lunch.
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3-3-3 Packing Rule / No-Color M&M's / Japanese Fans Clean Stadiums - TUESDAY 6/23
Jodi revisits the 3-3-3 packing rule while Murphy swears by his plus-one method for vacation. Sam's got the scoop on M&M's ditching their blue and brown colors and a new fried apple pie at McDonald's. Plus, the beautiful World Cup tradition of Japanese fans cleaning up the stadiums, and the Madonna biopic that's officially fallen apart.
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Jodi's Anxiety and How She's Facing It - AFTER THE SHOW PODCAST 6/22
Jodi opens up about the wave of anxiety that's been hitting her out of nowhere ever since her mom's hospital stay, even though her mom is home and healing. She shares the 3-3-3 grounding rule she just discovered — three things you can see, hear, and move — and the gang compares it to another senses trick. A warm, honest conversation about self-talk, accepting the moment, and learning to manage stress without medication.
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How to Become a Morning Person / Throwback Vacations / Ranking the Fandom Nerds - MONDAY 6/22
Become a morning person even when your body fights it. Nostalgic throwback vacations, including Jodi's infamous algae-pool camping trip. Plus a fun debate over which fandom is the nerdiest, sweet Father's Day stories, and Sam's latest food finds.
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The Champ Plan! Spoiling our old boy in his final days. WEEKEND SHOW PODCAST 6/19
We share our family's emotional vet visit with Champ and our heartfelt plan to spoil our sweet senior pup in his final days. Then we have a blast watching European World Cup fans discover Buc-ee's, Costco, and fries in a Frosty for the very first time. Plus, after a week of hospital life with Jodi's mom, she shares the beautiful breathing trick a respiratory therapist taught her and reflects on going back to say thank you.
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The Habit You Don't Know You Have Until Someone Points It Out - AFTER THE SHOW 6/19
Murphy opens up about how his trainer caught a hidden habit—his left shoulder always creeping up while he runs the mixing board—and how he can't un-notice it now. The crew digs into repetitive-motion strain, from the nail tech who works hunched over all day to the neck pain we're all giving ourselves over our smartphones. Jodi and Sam weigh in on ergonomic fixes, self-awareness, and whether Murphy should finally become a standup-console guy.
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FLASHBACK: Jodi Tries and Fails with Body Tape/ Taylor's Date Bark Recipe / Sam's $687K Star Wars Card Gamble - FRIDAY 6/19
Some Flashback fun while MSJ are out for the Juneteenth holiday. Jodi's daughter Taylor stops by to share her healthy three-ingredient date bark, with a hilarious fiber warning courtesy of Murphy. Jodi recounts her rookie mistakes wrangling body tape under her gown for their big fancy night out. Plus, Sam digs a Mark Hamill Star Wars card out of his attic that could be worth nearly $700,000 and sends it off for grading.
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Snacking in Secret - are you ashamed? AFTER THE SHOW PODCAST
LOTS of us snack in secret. Why, and how is it tied to shame?
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